Top 5 tips to calm post exam anxiety

Top 5 Tips to Calm Post-exam Anxiety

Howsoever, hard we try, we end up stressing ourselves.

By Pratibha Yadav 17th Mar, 2015 | 12:58 pm

Many a times, we remain to be under exam anxiety even after the exams are actually over! Howsoever, hard we try, we end up stressing ourselves. The expectations of parents and teachers are high, and we always try to meet up to their expectations. However, when the exam is over, we know how we performed, and thus, a fear of not fulfilling the expectations arises. Well, all we need to tell you is that this anxiety or fear deserves no attention. Don’t encourage it, and give it no space in your mind. Go ahead and enjoy your leisure time after the exams.

Here are some tips which will help you calm your post-exam anxiety:

Image source: img2.timeinc.net

Relax: Yes! We know that the feeling of the exams getting over is immensely good. But it’s short-lived. What’ll worry you now is the results which end up instilling post-exam anxiety. So, stop thinking about the results. Remember, you’ve done what you could do. Your stressing up won’t improve your grades. So, better relax yourself.

Trust Yourself: As a student you should trust your preparations. Yes, exams and their results are stressful. But if you’ve done well, you’ll yield good results. Why worry unnecessarily? So, trust yourself!

Develop your Hobbies: The post-exam period is the best way to unwind yourself. And, focusing on your hobbies can really help. Develop your hobbies. Do things which you always wanted to do.

Plan Outings: Convince your parents and plan an outing. Exam stress can be hectic at times. Outdoor picnics are the best way to unwind your stressed self.

Meet your Friends: If you’ve got a good set of friends, then you should make use of their great company. Meet your friends and spend time with them. You won’t even realise when the stress will be gone.