Tips to take proper care of your eyes

Tips to Take Proper Care of Your Eyes

By 26th Mar, 2014 | 07:24 pm

Eyes are the windows to our soul. They also help us see this beautiful world. Many a times, we neglect the health of our eyes. Taking proper care of your eyes can help you avoid problems when you grow old.

Eat Lots of Fruits and Vegetables

Fruits and vegetables are healthy and good for your eyes. Include carrots and spinach in your diet to make your eyes strong enough.

Avoid Wearing Contact Lenses for Long Hours

Our eyes need oxygen, and contact lenses block oxygen. One should not sleep wearing contact lenses. There are exercises meant for your eyes. You can focus on nearby objects and then focus on far away objects. This way you can improve the focus of your eyes.

Avoid the Use of Eye Drops

Eye drops should be used as less as possible because they too block the oxygen from entering the eyes and constrict the supply of blood to the cornea.

Use Cucumber Slices on your Eyes

Cucumber can soothe your eyes and avoid puffiness.

Wear Sun Glasses

It is very important to wear sun glasses to protect your eyes from harmful ultraviolet rays. Avoid looking into bright light directly. This can also harm your eyes.

Do not Spend Long hours Looking at your Computer Screen

Constant staring at the computer screen can make your eyes dry and weak. Blink your eyes after every thirty seconds while sitting in front of the computer.

Pratibha Yadav