CBSE Class 8 Answered
physical exercise significants
Asked by runcymaneshk | 31 Dec, 2022, 02:40: PM
Significance of physical exercise:
- Improves your mood and decrease feelings of depression, anxiety, and stress.
- Helps in weight loss.
- Plays a vital role in building and maintaining strong muscles and bones.
- Increases your energy levels.
- Reduces your risk of chronic disease.
- Can help your brain health and memory.
Answered by Sheetal Kolte | 02 Jan, 2023, 10:48: AM
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