CBSE Class 8 Answered
physical exercise significants
Asked by runcymaneshk | 31 Dec, 2022, 02:40: PM
Expert Answer
Significance of physical exercise:
Improves your mood and decrease feelings of depression, anxiety, and stress.
Helps in weight loss.
Plays a vital role in building and maintaining strong muscles and bones.
Increases your energy levels.
Reduces your risk of chronic disease.
Can help your brain health and memory.
Answered by Sheetal Kolte | 02 Jan, 2023, 10:48: AM
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