CBSE Class 8 Answered

Adolescence is a crucial period for developing and maintaining social and emotional habits important for mental well-being. 

In order to maintain mental health, adolescents should

Enjoy spending time together with family and friends. Deal with problems as they arise, rather than letting them build up. Talk to trusted family members, friends, other parents or teachers if you have any concerns.

Physical health is a big part of mental health. In order to maintain physical health, adolescents should

Be active. This will help to stay healthy, have more energy, feel confident, manage stress and sleep well. Develop and maintain healthy eating habits. Get lots of regular sleep. Quality sleep will help to manage a busy life, stress and responsibilities. Avoid alcohol and other drugs.