CBSE Class 8 Answered

Adolescence is a crucial period for developing and maintaining social and emotional habits important for mental well-being. 

In order to maintain mental health, adolescents should

• Enjoy spending time together with family and friends.
• Deal with problems as they arise, rather than letting them build up.
• Talk to trusted family members, friends, other parents or teachers if you have any concerns.

Physical health is a big part of mental health. In order to maintain physical health, adolescents should

• Be active. This will help to stay healthy, have more energy, feel confident, manage stress and sleep well.
• Develop and maintain healthy eating habits.
• Get lots of regular sleep. Quality sleep will help to manage a busy life, stress and responsibilities.
• Avoid alcohol and other drugs.