List the benefits of exercise during adolescence.

Asked by Topperlearning User | 19th Oct, 2016, 10:01: AM

Expert Answer:

Benefits of regular exercise:

  1. Keeps the body fit
  2. Improves mental health
  3. Protects the person from heart disease, high blood pressure, diabetes and obesity
  4. Builds and maintains healthy muscles, bones and joints
  5. Increases efficiency in studies, sports and work
  6. Improves the general sense of well-being and makes a person feel happy 

Answered by  | 19th Oct, 2016, 12:01: PM