Warm-blooded creatures, like mammals and birds, try to keep the inside of their bodies at a constant temperature. They do this by generating their own heat when they are in a cooler environment, and by cooling themselves when they are in a hotter environment. Cold-blooded creatures take on the temperature of their surroundings. They are hot when their environment is hot and cold when their environment is cold. In hot environments, cold-blooded animals can have blood that is much warmer than warm-blooded animals.
To generate heat, warm-blooded animals convert the food that they eat into energy. They have to eat a lot of food, compared with cold-blooded animals, to maintain a constant body temperature. Only a small amount of the food that a warm-blooded animal eats is converted into body mass. The rest is used to fuel a constant body temperature.
Cold-blooded animals are much more active in warm environments and are very sluggish in cold environments. This is because their muscle activity depends on chemical reactions which run quickly when it is hot and slowly when it is cold. A cold-blooded animal can convert much more of its food into body mass compared with a warm-blooded animal.