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No More Sunburns: Eat these Food Items


No More Sunburns: Eat these Food Items

The ways to cure sunburn are many. However, by adding these foods to your diet, you can recover faster.

By Pratibha Yadav 20th Apr, 2015 04:57 pm

Yes! The summer vacation brings a lot of excitement and fun, but at the same time, it has its own disadvantages. The ultraviolet rays of the Sun can damage your skin leaving it burnt, red and irritated. One of the drawbacks of enjoying in the Sun is sunburn which can ruin your vacations. The ways to cure sunburn are many. However, by adding these foods to your diet, you can recover faster.


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Pomegranate: Pomegranates protect our skin from harmful radiations. The anti-inflammatory and antioxidant properties of the fruit can help us develop a stronger skin – the natural protective barrier against the scorching heat and its effects.


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Tomatoes: Tomatoes are rich in lycopene which helps in reducing the damage caused by the Sun’s harmful ultraviolet rays. Make sure to include tomatoes in your diet.


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Carrots: Carrots contain beta-carotene which helps in keeping our skin healthy. Consume carrots regularly to help your skin fight against sunburn.

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Almonds:  Vitamin E found in almonds is known to protect the skin from the Sun. Make sure you consume a handful of almonds regularly to enjoy your vacations.


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Salmon: Salmon is a rich source of omega-3 fatty acids which are considered healthy fats. These fats are good at taking care of your skin.


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Cucumbers: Cucumbers are a great healing food when it comes to sunburn. Apart from consuming cucumber, you can also apply a cucumber paste on your skin to get good healing effects.

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Dark Chocolate: Yes! You read right. Chocolate can also help in soothing sunburn, but it’s dark chocolate. So, if you love dark chocolate, then you are in a win–win situation. Indulge in some dark chocolate to soothe your sunburn.

Be better prepared. Eat these foods to avoid getting sunburnt and enjoy your vacations in a healthy way.


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