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Mindfulness Practices for Stress-Free Studying

In the ever-increasing stress in children for examinations and studies, important stress-free methods are essential. Often, students have to worry not only about examinations but also about other factors that add to their stress levels. Many students who rely on online learning might face increased stress levels due to longer screen time. Thus, understanding practice for a stress-free study session is crucial. Here are some tried and tested strategies one can apply to reduce stress levels.

Simple Methods to Reduce Stress

Students preparing for exams, be it board exams, NEET, or JEE, face increased stress levels. Let's point out a few strategies to help overcome this issue:

●       Prioritise Sleep

Sleeping is often overlooked by students, especially when exams are near. However, research says it is important to get quality sleep before exams, be it a class 9 exam or JEE.

There was also a survey conducted in  2012, which found that lengthy study sessions with less sleep cause poor academic performance. So, in a world where your peers talk about staying awake all night to cram information, tell them the importance of good sleep for a better performance. Plan your schedule to get at least 8 hours of quality night sleep daily.

●       Don't Forget Physical Activity

Research conducted on 232 college students suggested that those who actively and regularly exercise showed better academic results due to decreased stress levels. They also showed signs of better problem-solving skills. Try walking for 20 minutes in a park and doing some yoga to engage in physical activity.

●       Take A Break

Students preparing for board 10th or 12th exams, JEE, or NEET often cut off communication with friends or family. Many think that staying by themselves in a room and studying throughout the day without taking breaks is the key to a good exam score.

While studies indicate a completely different thing, taking a 5-minute break from studying on a smartphone or laptop refreshes your mind. Taking a break from the screen or even offline study materials can help you refocus and understand complex concepts easily.

●        Breathe and Let the Stress Reduce

A quick and easy way to reduce stress levels, which calms the body and mind, is breathing. When you feel stressed due to upcoming exams, take slow, deep breaths to relax body tension. A recent Harvard study suggests that breathing techniques are useful for reducing stress levels. You can try abdominal breathing for about 5 minutes, concentrating on filling the stomach area with air.

●       Eat the Right Snacks

It is known without a doubt that consuming the right food can help you reduce stress levels and anxiety. So why shouldn't students put these foods to better use while studying? Studies suggest the amount and type of food you consume impacts your body's neural circuits that regulate emotion. During study sessions, consuming dark chocolate, herbal tea, pistachio nuts, and blueberries can help you reduce stress levels.


If you are stressed due to upcoming exams and don't know where to start, TopperLearning has covered you with questions from various previous years and sample papers. Whether you are preparing for class 10th physics or JEE, videos are provided on the platform for your better understanding. It is common to feel stressed out during exams. However, understanding the methods to reduce stress can provide better academic performance.

And yes, if you have any queries on any subject, you can connect with us via the  Ask a Doubt platform, which provides reliable opinions by experts. 

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