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CBSE Class 9 Answered

Tabulate the amount of food nutrients (Carbohydrates, proteins, lipids, minerals, vitamins etc) present in 100 grams of the following a) Pomegranate b) Green Sprouts c) Spinach d) Fish e) Yogurt f) Eggs g) Rice
Asked by febievangeline612 | 30 Dec, 2022, 09:45: AM
answered-by-expert Expert Answer

Food items

Nutrients present in 100 gm

Pomegranate

18.70 grams of carbohydrates, 1.67 grams of proteins, and 1.2 grams of fat. 

Green Sprouts

32 gm proteins

Spinach

Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams 

Fish

3 grams fat, 0 grams carbohydrate, 20 grams protein

Yogurt

Fat: 8g · Sodium: 113mg · Carbohydrates: 11.4g · Fiber: 0g · Sugars: 11.4g · Protein: 8.5g · 

Eggs

Protein: 6.29 g · Total fat: 5.3 g · Carbohydrate: 0.56 g · Dietary fiber: 0 g · Sugars: 0.56 g · Calcium: 25 milligrams 

Rice

Carbs. 29 g ; Dietary Fiber. 0.3 g ; Sugars. -- ; Fat. 0.2 g ; Saturated. 0.1 g.
Answered by Sheetal Kolte | 02 Jan, 2023, 11:23: AM

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