CBSE Class 9 Answered
Describe
the longevity and composition (i.e., ingredients, vitamins, minerals,
etc.) of basic food materials
Asked by keshav1234554321 | 27 May, 2020, 02:22: PM
Expert Answer
|
Food item |
Nutrients |
|
Green leafy vegetables, whole grains, cereals, dry fruits, meat, jaggery |
Iron |
|
Milk, milk products, seeds, almonds, soya milk, egg |
Calcium |
|
Citrus fruits, apple, tomato, vegetables, meat, egg, soya products |
Vitamins |
|
Paneer, milk, milk products, seeds, nuts, egg, poultry |
Proteins |
|
Butter, ghee, oils, nuts |
Fats |
Answered by Sheetal Kolte | 27 May, 2020, 06:46: PM
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