Describe
the longevity and composition (i.e., ingredients, vitamins, minerals,
etc.) of basic food materials

Asked by keshav1234554321 | 27th May, 2020, 02:22: PM

Expert Answer:

Food item

Nutrients

Green leafy vegetables, whole grains, cereals, dry fruits, meat, jaggery

Iron

Milk, milk products, seeds, almonds, soya milk, egg

Calcium

Citrus fruits, apple, tomato, vegetables, meat, egg, soya products

Vitamins

Paneer, milk, milk products, seeds, nuts, egg, poultry

Proteins

Butter, ghee, oils, nuts

Fats

Answered by Sheetal Kolte | 27th May, 2020, 06:46: PM