Why should we have variety in our diet? 

Asked by akhilacjits | 12th Jul, 2019, 09:34: PM

Expert Answer:

Variety in diet is required because-

  • It helps you to consume different nutrients required by the body.
  • It reduces the chances of deficiency of any type
  • It helps our body to survive in varied conditions.
  • It becomes easier for the body to adopt different kind of diets.
  • It also adds variation in the food and we do not get bored from a single type of food.

Answered by Sheetal Kolte | 15th Jul, 2019, 02:47: PM