give a notes on prevention is better than cure based on 1. proper nutrition 2.clean food 3.pure drinking water 4.clean surrounding 5.avoiding over crowded places 6.domestic hygiene 7.personal hygiene 8.regularity 9.exercise 10.relaxation 11.vaccination

1. Proper nutrition: Eat healthy and protein rich foods.

2. Clean food: Eat clean and covered food.

3. Pure drinking water: Drink clean and boiled water.

4. Clean surrounding: Keep your surroundings clean and free from breeding grounds.

5. Avoiding overcrowded places: Avoid visiting overcrowded places like fairs to prevent the spread of contagious diseases.

6. Domestic hygiene: Use washed and cleaned utensils for cooking and eating.

7. Personal hygiene: Bathe regularly, cut your nails and keep your body clean.

8. Regularity: Practice all good habits on a regular basis.

9. Exercise: Perform some kind of physical exercises daily.

10. Relaxation: Enjoy a sound sleep for al least 6 hours.

11.Vaccination: Get the vaccines administered as per their fixed timetable.