write an article on importantance of yoga in about 150- 200 words for the school news - letter.

Asked by pdcavita | 29th Sep, 2017, 06:22: PM

Expert Answer:

You can work on the following points:
Brisk walking daily for 30 minutes is known to reduce our cortisol levels and improves cardiovascular health.
Apart helping us lose weight, walking also promotes a sense of wellbeing.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. 
Yoga, an underappreciated system ofphysical techniques, offers a wide range of benefits to our stressed constitutions.
It promotes the harmony of the body, mind and spirit. 
An unhealthy gut is known to be the hotbed of diseases.
Adopting these small changes in our otherwise stressful lifestyle can relive us of our health problems.

Answered by Athira | 2nd Oct, 2017, 10:27: PM

Queries asked on Sunday & after 7pm from Monday to Saturday will be answered after 12pm the next working day.