Question
Sun March 13, 2011 By: Arun Gupta
 

What are the wayz of keeping oneself fit ? and bieng slim and trim in only 4-5 days ?

Expert Reply
Mon March 14, 2011
Dear student,
There is no short cut for this. If a person is overweight, he cannot become slim and trim within a few days. Attempting to do this is not healthy and will have repercussions later on.
We need to keep ourselves healthy and fit on a regular basis. For this we need to eat correctly (i.e. at the right time and balanced diet), exercise regularly, keep ourselves free of tension and stress, maintain personal and public hygiene, and have good relations with people in our society.
Regards, Team Topperlearning
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