Question
Sun April 20, 2014 By: Shan Pradhan

What are protective food?

 

Expert Reply
Tue April 22, 2014

Foods that contain large amount of antioxidants that make free radicals harmless are called protective foods.  Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.

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