You can work on the following points:
Brisk walking daily for 30 minutes is known to reduce our cortisol levels and improves cardiovascular health.
Apart helping us lose weight, walking also promotes a sense of wellbeing.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three.
Yoga, an underappreciated system ofphysical techniques, offers a wide range of benefits to our stressed constitutions.
It promotes the harmony of the body, mind and spirit.
An unhealthy gut is known to be the hotbed of diseases.
Adopting these small changes in our otherwise stressful lifestyle can relive us of our health problems.