CBSE Class 9 Answered

Hi Sacheta,

Importance of drinking pure water:

• Since it is a pure water, it will prevent us from any water-borne diseases.
• It helps maintain the balance of body fluids.
• It helps lock moisture into your skin which helps your skin look well.
• Adequate intake of water prevents constipation.
• Adequate intake of water ensures the normal functioning of kidneys.
• It also reduces the risk of cancer (Please note water is not just a factor which will alone help in reducing the risk of cancer)
• It prevents headaches. Dehydration causes headaches.