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List the benefits of exercise during adolescence.

Asked by Topperlearning User 19th October 2016, 10:01 AM
Answered by Expert
Answer:

Benefits of regular exercise:

  1. Keeps the body fit
  2. Improves mental health
  3. Protects the person from heart disease, high blood pressure, diabetes and obesity
  4. Builds and maintains healthy muscles, bones and joints
  5. Increases efficiency in studies, sports and work
  6. Improves the general sense of well-being and makes a person feel happy 
Answered by Expert 19th October 2016, 12:01 PM
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