CBSE Class 8 Answered
List the benefits of exercise during
adolescence.
Asked by Topperlearning User | 19 Oct, 2016, 10:01: AM
Expert Answer
Benefits of regular exercise:
- Keeps the body fit
- Improves mental health
- Protects the person from heart disease, high blood pressure, diabetes and obesity
- Builds and maintains healthy muscles, bones and joints
- Increases efficiency in studies, sports and work
- Improves the general sense of well-being and makes a person feel happy
Answered by | 19 Oct, 2016, 12:01: PM
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