how does a very common antioxidant like vitamin c help in reducing ageing process?
Vitamin C is a very powerful antioxidant.
When there is an increase in food habits which have fats and carbohydrates, there is increase in free radicals in the body.
Greater the number of free radicals generated faster will be the aging process.
Taking vitamin C helps to reduce the free radical generation in the body and thus it helps to reduce the aging process.
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