Tips for a healthy summer vacation

Tips for a Healthy Summer Vacation

In the excitement of spending our summer vacations in unique ways, we often tend to neglect our health.

By Pratibha Yadav 02nd Apr, 2015 | 11:25 am

Summer vacations! Finally, the exciting time of the year is here. We know you have already planned on how to spend your vacations. However, one thing which you must take care of is your health. In the excitement of spending our summer vacations in unique ways, we often tend to neglect our health. Now, that is not a good thing to do. A healthy body only doubles up the enjoyment, so why not stay healthy. The sweltering summer heat will definitely make things difficult, but a bit of caution can help you stay healthy and enjoy your summer vacations. Let’s take a look.

Avoid Getting Dehydrated: The intense heat can exhaust your body. And, lack of fluids in your body can dehydrate you easily. Drink plenty of water and fruit juices to keep yourself hydrated, so that you can enjoy your vacations.

Image source: s.holmesplace.com

Eat Healthy: After the fluids, it’s time for healthy eatables. Include healthy food in your diet. Fruits like watermelon give you great respite in summers and are healthy too. So, make sure you have all the healthy items regularly.

Avoid Overexposure to the Sun: The blistering heat can leave you unwell for days. Therefore, it is advisable to not step out in the Sun for long. Use sunscreens to protect your skin from the Sun.

Exercise/Yoga: Yes, we know it is the summer vacation and you want to relax and chill. However, dedicating a small amount of your time for exercise or yoga sessions will do no harm. In fact, it will help you stay active, and an active mind and body will help you enjoy better.