How peaceful are you

How Peaceful are you?

As a student, it is essential to attain peace of mind.

By Pratibha Yadav 19th Aug, 2015 | 12:50 pm

As a student, it is essential to attain peace of mind. After all, a mind full of stressful things can only add to the misery. Presenting a rundown of things to keep in mind in order for it to attain peace.

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Stay Away from Negative People and Negative Conversations
One of the most important things to keep in mind is to stay positive. Stay away from everything that adds negativity to your life. Be it negative conversations or negative people, stay away!

Meditation
Our mind is full of positive, negative and mixed thoughts. Too much of thinking tires our mind, and we can hardly do anything about it! When we are emotionally and mentally calm, it is then that our mind attains peace.

Meditation relaxes your mind and increases your power of concentration. Even if you invest a few minutes to meditate in a day, it will definitely make a big difference to your life.

No Grudges
Never hold grudges against anyone. Forget and forgive the past. Live in the present moment and be happy.

No Jealousy
When you are jealous of someone, it instils negative energy and leads to low self-esteem. Jealousy harms only you. So, why be jealous and harm yourself?

Learn the Art of Patience
Patience is something which will help you in the long run. Be patient with your friends and family. The art of patience is something which will keep you out of unnecessary and unwanted discussions.