Write an article in about 100-120 words, highlighting the benefits of balanced diet and regular excersice.

Asked by vatsalchoudhary41 | 25th Sep, 2015, 07:07: AM

Expert Answer:

Please use the points below to write your article.
Regular Exercise:
  • Improves one's health
  • Increases stamina
  • Strengthens immunity 
  • Reduces the risk of lifestyle diseases
Balanced diet: 
  • Provides nutrition to the body
  • Energises the body
  • Builds muscles and bones
  • Regulates vital body processes

Answered by Snehal Naik | 25th Sep, 2015, 11:45: AM

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