what is body building food

Asked by saarahmadahar | 31st Aug, 2021, 09:33: PM

Expert Answer:

Proteins are used in the synthesis of new protoplasm to be utilized in growth and tissue repair. Hence they are called body building foods.
Pulses, meat, milk, egg-white, fish and soyabean are the sources of protein.

Answered by Ramandeep | 31st Aug, 2021, 10:53: PM