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ICSE Class 8 Answered

explain the different ways to manage stress

Asked by nathsantanukumar | 03 May, 2018, 09:01: AM
Expert Answer
1. Exercise daily so that you can relax your body.
2. Take enough sleep so that your mind can rest.
3. Eat well balanced meals which keep healthy boosting our mind
4. Limit alcohol and caffeine cntent
5. Have social relationship among the society to learn more and take knowledge
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