Surya Namaskar activates almost all the glands of the endocrinal system. Because of this internal activation, the pancreas, adrenal, thyroid, pituitary and some other glands begin to secrete their respective hormones in normal way.It corrects disorders of the pancreas, liver and cure constipation, wind troubles, indigestion, acidity, intestinal disorder. It takes away extra weight of abdominal area. It strengthens the spinal cord, energizes the inner cells and activates the whole nervous system. It allows us to use the body as an instrument of higher awareness, so that we can receive wisdom and knowledge.