Benefits of Lemon

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Benefits of Lemon

Lemon water is a great source of energy, and it also boosts your immune system. Lemons are rich in Vitamin C and potassium. Vitamin C fights cold, while potassium controls blood pressure and stimulates nerve and brain function.

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Benefits of Lemon
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Benefits of Lemon

Lemons are known to balance the pH levels in our body. Thus, drinking lemon juice is a key to a healthy body and lemon must be included in our regular diets.

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Benefits of Lemon
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Benefits of Lemon

Lemons aid the digestion of food. They also help remove toxins from the body.

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Benefits of Lemon
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Benefits of Lemon

Vitamin C in lemons clears our skin. Lemon juice purifies the blood, which in turn leads to clear skin. Teenagers with troubled skin can consume lemon juice on a regular basis.

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Benefits of Lemon
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Benefits of Lemon

Drinking lemon juice in the morning keeps you hydrated and fresh. Starting your day on a hydrated note is beneficial for your body. Warm lemon water helps in getting rid of respiratory problems. Lemon is beneficial for people suffering from chest infections, allergies and asthma.

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Benefits of Lemon
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Benefits of Lemon

Lemon juice can reduce your cravings for coffee in the morning. So, if you are addicted to coffee, then try lemon juice to get rid of the addiction.

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Benefits of Lemon
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