Tips to Look After yourself this Summer

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Tips to Look After yourself this Summer

It is very important to take care of yourself during summers. One should try and maintain ahealthy balance during this season. Let's have a look at some of the important things that you must keep in mind to save yourselves from the wrath of summer season.

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Tips to Look After yourself this Summer
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Tips to Look After yourself this Summer

Avoid staying in the Sun for long: Staying in the Sun for long hours can cost you many things. Exposure to Sun will not only give you tan but will also lead to many skin problems. It is advisable to avoid sun between 10 am to 3 pm. If it is very important to go out, make sure you apply proper sunscreen lotion before stepping out.

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Tips to Look After yourself this Summer
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Tips to Look After yourself this Summer

Cover your Skin: Wear light cotton clothes to stay comfortable during summers. Avoid synthetic and woolen clothes, as they will only make you feel uncomfortable. Although minimal clothing can be a respite, it can damage your skin. It is better to cover your skin.

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Tips to Look After yourself this Summer
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Tips to Look After yourself this Summer

Avoid Perfume on the Body: You might be surprised to know this, but perfume reacts in hot sun and give you skin irritations. It is better to spray perfumes on your clothes rather than on your body, this way you will not even smell bad.

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Tips to Look After yourself this Summer
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Tips to Look After yourself this Summer

Drink Water: It is very important to hydrate your skin during summers. Drinking plenty of water will help you stay cool during the harsh weather. Make sure you drink water at regular intervals to flush out toxins from your body.

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Tips to Look After yourself this Summer
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Tips to Look After yourself this Summer

Eat Healthy: Include fresh fruits, vegetables, salads and juices in your diet. Avoid spicy food and concentrate on foods that can cool you down. Replace your aerated drinks with healthy juices.

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Tips to Look After yourself this Summer
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