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Laughter leads to deep muscle relaxation. When you laugh very hard, it leads to muscle relaxation.
Laughter enhances creativity, alertness and memory.
Laughter promotes communication and helps in building relationships with others.
It can defend you against respiratory infections.
Stress hormones such as cortisol and adrenaline reduce stress from our body.
Laughter helps you cope better. It can make you handle difficult situations in a gentle manner.
Laughter can motivate and energise you.
The next time you feel stressed, just laugh it out!